{interview} Elena Tonetti

elena_bio_photoI’m thrilled to share with you an interview with the wise and conscious Elena Tonetti.

Listen to the interview here.

Elena’s journey has led her to discover that we can heal ourselves and our collective past, as a tribe of humans on the face of the Earth, so the future generations will be able to thrive as a species.

If you’re interested in taking a workshops or training with Elena, now is the time to do it. She has only two training programs left before she takes a leave to complete her four books.

Elena’s  DVDs and writings are focused on the conscious creation of a new humanity – re-designing, re-navigating, clearing the pathways from the debris of the past trauma and out-dated behavioral patterns, so our true fundamental core experience of living in the body could be based on love, compassion and common sense.

baby_hand_standElena has discovered whether we are birthing babies, or any of our dream projects, including our own upgraded versions of ourselves, we must first create new reference points in our own nervous system in order for us to know what it really feels like – to love, to feel safe, be supported in this world, to consciously sustain peaceful mindset in the midst of chaos and intensity,
how to create from the place of Power that does not need to prove itself, because the only true Power there is – is Love.


{interview} with Rosanna from injoy-yoga.com

I’d like to introduce you to the lovely & wise Rosanna Kalliabetsos. There are some people in the world that shine extra bright and Rozy is one of those people. She graced me with her time and insights and I’m thrilled to share them with you here.

About Rozy

Rosanna is a yoga teacher, birth educator and mother who specialises in all aspects of perinatal yoga. She teaches Birthlight yoga for conception and pregnancy, birth and the postnatal period, and works with couples to prepare them for pregnancy, birth and parenthood. She also teaches yoga for babies and Anusara Inspired hatha classes.

Rosanna is a Tutor for Birthlight (2009), training yoga teachers, midwives, doulas and other health professionals in yoga for the perinatal period. She is also registered with the Complementary and Natural Healthcare Council, and is Co Chair of the Croydon University Hospital MSLC (Maternity Services Liason Committee).

Her background is in vibrational medicine (Reiki Master, 2005) and education and environmental studies (BA Hons, 1999). Her passion is in sharing the healing power of the sacred feminine and bridging the gap between spirit and matter.

Rosannna’s specialist interests are in conscious living and birthing, letting go of fear on a cellular level and living in joy!

{guest post by Kaurina} Love In The Delivery Room

Image from SacredPregnancy.com

You wouldn’t expect labour and delivery rooms in hospitals to be places of great romance, but I’ve seen it with my own eyes. Much has been written about the love between mothers and their newborns. Sometimes it’s a quiet, gentle love, and sometimes it’s an overwhelming, life changing love. But the kind I’m talking about right now is the love between the mom and the dad in labour.

The media has solidified an image of the interaction between moms and dads in the delivery room revolving around the mom swearing profanities at the dad, and the dad being mostly clueless and bumbling. I honestly don’t know how representative that is of most labours because I don’t see most labours. I only see the ones I’mdoulaing for. And what I see is the deeply moving culmination of the romance and bond of the two people who have worked so hard and put so much of themselves into bringing forth a new life.

I see men who love and care for their wives and newborn children with so much strength and intensity. I am profoundly touched every time I see a dad wrapping his arms around his wife’s shoulders, putting his forehead against hers, supporting her through contractions, loving her with every fibre of his being. Every time a dad goes hours, tirelessly massaging his wife’s back to take the edge of each contraction, or holds her under the shoulders to support her weight if she’s more comfortable in an upright position but is too tired to support her own weight.

I see the look in their eyes as they look at their wives with awe of her strength and beauty through the whole amazing process of birth. The worry and concern they have if their wife is having a hard time. I see women holding on to their partners for solace, or resting their heads against their partners chest to help them relax. I see dad watch mom’severy move, anticipating when she might need a sip of water or a cold cloth to wipe her brow. The sweet whisperings of encouragement and love. I see the tears of joy or beams of radiance when dads hold their newborns for the first time. It’s such a well deserved high for both the mom and dad who’ve worked so hard together.

I see men who will be forever changed by the experience of being so helpful and supportive of their wives through labour. It deeply strengthens their relationship and connection to their partners and their children.

I don’t know what dads are like at births I’ve not been at. I imagine some men are naturally great at supporting their partners in labour, and some are not because they are feeling unsure, overwhelmed or disconnected. I know some parents-to-be, when considering if they want to have a doula with them at their birth, areconcerned that the doula will take over the dads role. I can understand that concern, but actually, it’s quite the opposite.

I don’t ever take over the dad’s role. That is the primary relationship that the doula can never replace. The dad is so helpful in the delivery room just by being there and loving his partner. I always recognize and support their relationship. I’m just there for a short period of their lives, but they are the ones who are going to be raising their child together for years, so I try to enhance their connection during this intense experience of labour and birth.

For the men who are unsure about what to do in the delivery room, they quickly gain more confidence by watching what I’m doing and figuring out how they can support their wives. Quite often dad and I tag team to provide massage, counter pressure or hip squeezes to mom for hours on end. If dad has any concerns, I am immediately there to answer all his questions as best I can. The dads never feel overwhelmed that too much responsibility is on their shoulders.

Occasionally I meet a dad at the prenatal visit who really does not want to be in the delivery room. If the mom doesn’t want him there, then it’s fine. But if she does, then I want to make sure I address his fears and make it clear that he can participate as much as he’s comfortable with since I will be there too. If he’s still not convinced, I talk to him about something extremely difficult he’s experienced or witnessed in his life. Then I get him to imagine the difference between having people to support him through it versus doing it totally alone. That’s always enough to flip the switch and motivate the dad to commit to being there no matter what.

Sometimes a dad will have a strong emotional reaction and it helps to have someone there to share it with instead of keeping it to themselves. One dad was really worried for his wife when she became sick with an infection in labour. He felt relieved after talking to me about his fears. Another dad took me aside after the birth to talk to me. The intensity of the experience brought up memories of their previous child who was stillborn. He recounted his last experience and said that him and his wife had no one to support them through that. They felt so alone. In contrast, this time, they felt so supported. He thanked me for, “caring for his wife better than her mother could have.” I was so moved by this man’s love for his wife, the strength of their bond through their shared experiences and the deep healing of the past hurt.

I am confident that these couples will go on with their lives with more love and connection than before their birth experience. I know the dads will continue to express their profound love beyond the delivery room in practical ways – caring for their newborn, waking up in the middle of the night to rock a crying baby or change a diaper, working extra hours to provide for their families.

Romance in the delivery room is such a special thing and I am so grateful to be able to witness it. What are your thoughts and experiences? Leave your comments below.

About the Writer

Kaurina Danu is a Childbirth Educator Birth Doula. She is a mother of three and lives in Clayton Heights, Surrey. For the last 8 years, she`s been on a quest to help other moms have a great experience. She took the Doula and Childbirth Educator training with Childbirth International while living in Singapore, then completed the DONA training when she came back to Canada. She has worked with the South Community Birth Program in Vancouver – the only program where physicians, midwives, nurses and doulas work together as a team. She is currently working on writing a book about the emotional aspects of pregnancy, birth and parenting. In her “life before douladom” she has been a drama teacher, certified reflexologist, support group facilitator, crisis counselor and wedding henna artist.

 

 

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Guest Post by Jennifer House:: nutrition tips for pregnant mamas

I love certain things about being pregnant: feeling baby kicks, creating a new human being…….ok, that’s about it. Not such a fan of other side effects. Growing a baby is tough work, and changing hormones can cause stress on our intestinal system & whole body. I’m going to talk about three common pregnancy concerns that may be partially alleviated with diet: heartburn, headaches and constipation.

Heartburn

A growing baby puts pressure on mom-to-be’s stomach, which can force acid into the esophagus, causing burning. All muscles in the body relax during pregnancy, including the lower esophageal sphincter, which can also cause stomach acid to be released up into the esophagus.

TIPS:

-       Eat small frequent meals.

-       Avoid irritants (some may be caffeine, chocolate, seasonings, high fat, citrus, tomato, carbonated drinks).

-       Keep food diary to track your triggers.

-       Eat slowly.

-       Limit fluids with meals.

-       Don’t eat close to bedtime.

-       Talk to your doctor or midwife about taking antacids.

Headaches

Hormones can cause headaches in pregnancy. And not to mention stress!

TIPS:

- Eat small amounts regularly to keep blood sugar up.

- Don’t eat candy or foods that cause spikes in blood sugar.

- Again, watch for any food triggers. Some may be MSG, chocolate, cured meats, red wine, aged cheese, preserved meats (deli meal, hot dogs).

- Exercise

- Relaxation and yoga.

Constipation

This seems to be almost universal among the pregnant women that I talk to.  Movement of food through the intestinal tract is slowed down, due to relaxing muscles in pregnancy. Supplemental iron from prenatal multivitamins can also cause constipation.

TIPS

  • High fibre (25 g) diet (beans, fruit and veggies, whole grains). Add 1-3 Tbsp of wheat bran to yogurt, cereal, applesauce, etc.
  • Fluids (8-12 cups). Hot drinks might be especially good.
  • Activity
  • Metamucil
  • Probiotics.
  • Natural laxatives: prunes and apple, pear or prune juice. These all contain sorbitol, a sugar that draws water into your intestines.
  • Try the Fruit Lax recipe below.

Fruit Lax Recipe

Makes 1 cup, or 16 servings (1 Tbsp each)

½ cup raisins

¼ cup pitted prunes

¼ cup pitted dates

6 Tbsp prune juice

¼ cup wheat bran

Soak raisins, prunes and dates overnight in just enough water to cover it.

Pour into a food processor. Add the prune juice and bran and blend well.

If it’s too thick, add orange juice until a paste consistency is reached.

Store in an airtight container in the fridge for up to 2 months, or freeze.

About the Mama

Hi there! I’m Jennifer House, owner of First Step Nutrition. I’m a Registered Dietitian, entrepreneur, wife, and mom of two. Why should you trust me with your family’s diet and nutrition questions? Here’s a little more about me.

I am one of the rare Calgarians who was born and raised in Calgary, though I completed my bachelor’s degree in Edmonton. The day after my wedding, I moved to Vancouver to complete my Master’s degree before deciding to move home to Calgary to work and raise a family. I worked for the Alberta Health Region at the Alberta Children’s Hospital and with the Healthy Babies division of Healthy Living for a few years before my son was born.

After maternity leave, I decided to start First Step Nutrition. I work mostly with the people I most enjoyed helping in my career: pregnant and postpartum women, babies, and young children. Common issues I help clients deal with include starting solids, picky eating, allergies and constipation in children, pregnancy weight gain, postpartum weight loss, and increasing breast milk supply.

The BFL Digital Program has been born!

 

AND…

We’re celebrating! With presents for you!

Yay! Gifts! And they are the best kind :: inspiration & wisdom to empower you to have a peaceful, positive, and powerful birth experience.

I’m talking audios & videos to inspire your mind & beautiful graphic designs to delight your eyes.

Sign up to get in on the celebration.

An interview with Randi Buckley from Maybe Baby

I am a really big fan of Randi Buckely. She’s wise and real and a delight to chat with. Randi has created a coaching program called Maybe Baby for women who are ambivalent about having children, but hear the whisper of ‘maybe’ in their hearts. She works with women to uncover their truth and to be at peace with it.

This is part one of a two-part interview. The whole interview is a lovely bonus that can be found within the Birthing From Love Digital Program.

The BFL Digital Program is ready to be born!

 
It’s due date is June 15th & this is the kind of due date you can rely on!

AND…

We’re celebrating! With presents for you!

Yay! Gifts! And they are the best kind :: inspiration & wisdom to empower you to have a peaceful, positive, and powerful birth experience.

I’m talking audios & videos to inspire your mind & beautiful graphic designs to delight your eyes.

Sign up to get in on the celebration.

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