I’m sure you know that your world is a reflection of the beliefs that you hold. Affirmations are an excellent method for changing, or for reinforcing, the beliefs that you want to have influencing your life.
If you have fears about birth, affirmations can be a helpful tool for dispelling those fears.
The great thing about affirmations is that – even if you are already feeling positive and confident about your upcoming birth – affirmations will strengthen your already positive and confident mindset.
Here are some affirmations that I have created for myself as well as my clients. Pick the affirmations that sound best for you, or use them as a guide to make your own personal affirmations:
Here’s my favourite way to use affirmations:
- Choose and/or create the affirmations that you want to have influence how you feel about birth.
- Write the affirmations on cards and place them around the house.
- Tape them on the bathroom mirror, place them on your dashboard, put them on the fridge door, or write them in a journal and have them on your nightstand for you to read before bed.
- Repeat the affirmations in your mind or out loud every time you see one of your cards.
Remember, the subconscious part of your mind learns by repetition, so the more often you say your affirmations, the stronger they will get and the more likely your mind is to absorb them. Once your subconscious mind has absorbed them, then it will start to take action on those beliefs and make them your reality.
Gemma Stone is a mom, psychologist, speaker, and writer who is passionate about birth. She focuses on empowering pregnant women to have peaceful and positive birth experiences (no matter how the birth process unfolds).
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